Sound Therapy for intentional rest, deep listening and inner alignment.
During the session you are gently guided from thinking and doing into a space of natural being.
With the following three pillars at heart,
sound becomes your medicine.
Intentional rest
Consciously unplugging from day-to-day activities and responsibilities is a radical thing to do. Allowing rest in a high-paced city environment is a silent act of resistance against the pressure of always needing to be ‘on’. As we start with a guided meditation to establish connection with the body and breath, you will feel safe to let go and give in to rest. This is our starting point of the journey.
Deep listening
When was the last time your truly listened? Not with thoughts and preconceptions but from an open state with all your senses involved? Deep listening starts with becoming quiet and connecting with your senses. Sound frequencies awake your senses and your ability to listen to the quiet within. Noticing whatever is present in your body and consciousness is real self-care.
Inner alignment
When you allow yourself to unplug and to trust your inner wisdom, alignment unfolds naturally from within. Sound frequencies applied with intention help to harmonise energies in the body and mind space. Making you feel centered and anchored again. All of a sudden there is less noise and more clarity. Because wholeness is your nature.
Are you looking for a sound bath in Amsterdam?
Visit my sweet studio in the heart of the old city center. Tucked away in a quiet corner looking out over the courtyard of the Oude Lutherse Kerk on Spui Amsterdam. This is your safe space to unwind and experience the benefits of sound therapy at your own pace.
Read more about sound therapy.
Are you looking for a sound bath in Amsterdam?
Visit my sweet studio in the heart of the old city center. Tucked away in a quiet corner looking out over the courtyard of the Oude Lutherse Kerk at Spui Amsterdam.
This is your safe space to unwind and experience the benefits of sound therapy at your own pace.