Sound therapy,
how it works
Sound frequencies have a direct effect on the physical reality. As you can see from the patterns formed in the water by the sound of the tibetan singing bowl. Energy moves and the structure changes.
Where the mind can get stuck on thoughts, sound moves straight to the body and the effect is experienced directly. Without the mind needing to ‘do’ anything for it. People who say have difficulties with quieting the mind during meditation may experience great ease and inner stillness during a sound bath. Because brainwaves are shifted from active mode (beta) to deep relaxation mode (alpha & theta) by the concept of entrainment. It’s within these brainwaves where the body’s ability to restore is accelerated and insights and creativity arises.
F.A.Q.
What is best to wear during a sound bath?
Wear comfortable, soft clothing that keeps you warm. Think extra layer and warm socks. Because you will be laying still during the entire session, the body will cool down.
Can I have coffee or food before the session?
Wear comfortable, soft clothing that keeps you warm. Think extra layer and warm socks. Because you will be laying still during the entire session, the body will cool down.
Is sound therapy beneficial for womens health?
Wear comfortable, soft clothing that keeps you warm. Think extra layer and warm socks. Because you will be laying still during the entire session, the body will cool down.
Is a sound bath safe for everyone?
Wear comfortable, soft clothing that keeps you warm. Think extra layer and warm socks. Because you will be laying still during the entire session, the body will cool down.
Is there a minimum amount of visits before I notice benefits?
Wear comfortable, soft clothing that keeps you warm. Think extra layer and warm socks. Because you will be laying still during the entire session, the body will cool down.