Sound therapy,
how it works
Sound frequencies have a direct effect on the physical reality. As you can see from the patterns formed in the water by the sound of the tibetan singing bowl. Energy moves and the structure changes.
Where the mind can get stuck on thoughts, sound moves straight to the body and the effect is experienced directly. Without the mind needing to ‘do’ anything for it. People who say have difficulties with quieting the mind during meditation may experience great ease and inner stillness during a sound bath. Because brainwaves are shifted from active mode (beta) to deep relaxation mode (alpha & theta) by the concept of entrainment. It’s within these brainwaves where the body’s ability to restore is accelerated and insights and creativity arises.
F.A.Q.
What is best to wear during a sound bath?
Wear comfortable, soft clothing that keeps you warm. Think extra layer and warm socks. Because you will be laying still during the entire session, the body will cool down.
Can I have coffee or food before the session?
It's best to avoid coffee and food at least two hours prior to the session. This way you can benefit best from the session.
Is sound therapy beneficial for womens health?
A sound therapy session offers deep relaxation and activates the parasympathetic nervous system (rest & digest) which is strongly linked to hormonal balance. Therefore sound therapy is a great tool to apply when experiencing any hormonal disbalance or during (peri)menopause phase of life.
Is a sound bath safe for everyone?
A sound bath is not advised for women in the first trimester of pregnancy. For people experiencing depression it's best to discuss a suitable approach of the sound session before booking. For People with epilepsy or a pacemaker it's not advised to take a sound bath.
Is there a minimum amount of visits before I notice benefits?
No there's not. You can experience benefits straight away after a single session. For people who are experiencing a challenging time and are seeking support through sound therapy it would be beneficial to have a couple of session booked two weeks apart.